Pechuga de pollo sencilla y saludable

Hello everybody, it's Drew, welcome to my recipe page. Today, we're going to make a special dish, Pechuga de pollo sencilla y saludable. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Pechuga de pollo sencilla y saludable is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Pechuga de pollo sencilla y saludable is something that I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Pechuga de pollo sencilla y saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechuga de pollo sencilla y saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechuga de pollo sencilla y saludable is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechuga de pollo sencilla y saludable estimated approx 15 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Pechuga de pollo sencilla y saludable using 5 ingredients and 6 steps. Here is how you can achieve it.

Hoy he comido esto!!! A 4 meses de mi boda :) empiezo a cuidarme... a ver lo que duro con una dieta equilibrada! jejeje

Ingredients and spices that need to be Prepare to make Pechuga de pollo sencilla y saludable:

1. 1 pechuga de pollo fileteada
2. salsa soya
3. 1 puño de rúcula
4. 1/2 aguacate
5. 1 trocito queso fresco

Steps to make to make Pechuga de pollo sencilla y saludable

1. Ponemos muy poquito aceite en el sartén y prendemos la llama a fuego fuerte.
2. Cuando esté bien caliente, añadimos la pechuga sin salpimentar.
3. Cuando la parte de arriba de la pechuga, comience a soltar juguito, (pasados unos 7 minutos más o menos) entonces volteamos la pechuga y bajamos el fuego a medio gas. Se tiene que haber dorado por algunos lados.
4. Mientras tanto, en el plato vamos poniendo el queso fresco, la rúcula y el medio aguacate. Ponemos un poco de sal y aceite por encima.
5. Cuando hayan pasado 3 minutos desde que volteamos la pechuga, añadimos un chorrito de salsa de soja y dejamos que se integre.
6. Y servimos! Quedará delicioso y como un un punto caramelizado por la soja. Sabe exquisito!

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